Managing a feeding and sleeping schedule for newborns and small babies can be challenging, but having a routine in place can help create a sense of stability and make the process smoother for both parents and the baby. It's important to remember that each baby is unique, so the schedule may need to be adjusted to suit your baby's individual needs.
Here are some general guidelines to consider:
Feeding Schedule:
Newborns usually feed on demand, which means they may need to eat every 2-3 hours. Watch for hunger cues like smacking lips, sucking on fingers, or rooting (turning their head to search for the breast or bottle).
Breastfeeding: Aim for at least 8-12 feedings in 24 hours during the first few weeks.
Formula feeding: Offer formula in quantities based on the baby's age and size, as per the instructions on the formula packaging.
As the baby grows and their stomach capacity increases, they may be able to go longer between feeds. Typically, by 3-4 months, babies can start spacing their feeds to every 3-4 hours.
Sleeping Schedule:
Newborns sleep a lot, often up to 16-17 hours a day, but their sleep is typically not consolidated into long stretches. They'll wake up for feedings every few hours.
Establish a calming bedtime routine to help signal to the baby that it's time to sleep. This could include activities like bathing, reading a short story, or singing a lullaby.
Create a sleep-friendly environment by keeping the room dimly lit, using white noise to block out external sounds, and maintaining a comfortable temperature.
Place the baby on their back to sleep to reduce the risk of sudden infant death syndrome (SIDS).
Be Flexible:
While it's essential to have a schedule, be prepared for variations. Babies go through growth spurts, developmental leaps, and other changes that can disrupt their routine temporarily.
Adjust the feeding and sleeping schedule as your baby's needs change. Observe their cues and adapt accordingly.
Monitor Diaper Changes:
Diaper changes can be an indication of how well your baby is feeding and hydrated. Expect around 6-8 wet diapers per day for newborns.
Get Help and Rest:
Caring for a newborn can be exhausting, so don't hesitate to ask for help from family and friends. Take turns with your partner during nighttime feedings and sleeping to share the workload and get some rest.
Remember, every baby is different, and there's no one-size-fits-all approach to scheduling. Be patient and observe your baby's signals to tailor the feeding and sleeping routine that works best for them. If you have concerns about your baby's sleep or feeding patterns, don't hesitate to consult your paediatrician.